Kirsten Johansson MA, RTC
Call: 778-891-9417
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Therapeutic Counsellor
Cultivating a Kinder Voice:  Making Peace with Your Inner Critic

The “Inner Critic” bombards us with discouraging messages.  

“The trouble with you is…you’re boring, you have no talent, you’re overweight, you’re lazy, you’re basically flawed.”

If self-criticism and self-doubt cloud your thinking, this workshop is for you.

Through engaging in a variety of Creative Activities:

  • Learn to recognize your inner critic and cultivate self-compassion  
  • Discover strategies for self-care through imagery, writing and mindfulness practises
  • Lay the groundwork for increasing peace of mind and a stronger sense of self

Join us for a gentle exploration in a relaxed atmosphere. 

No previous Art experience is necessary. A beginner’s mind is welcome! 

Six Sessions   
Tea and light refreshments provided  

2019 Dates to be determined